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NASM Essentials of Sports Performance Training, 2nd Edition provides the student a detailed overview of sports concepts, including integrated training essentials, science of human movement, and testing in sports performance, among others. This textbook is direct and concise with systematic content designed to engage today’s student through visually engaging content. There is a wide variety of assignment types that help students master sports concepts and build real-world working capability. NASM Essentials of Sports Performance Training, 2nd Edition goes into flexibility training concepts, metabolic energy system training, balance training concepts, and injury prevention for the athelete. A chapter is broken down into psychology in sports performance. Buy NASM Essentials of Sports Performance Training, 2nd Edition and be confident in your sports education and career.
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