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NASM Essentials of Personal Fitness Training, 7th Edition provides the student a detailed overview of personal fitness training concepts, including the modern state of health and fitness, the personal training profession, the psychology of exercise, behavioral coaching, human movement sciene, exercise metabolism and bioenergetics, nutrition, supplementation, and integrated training and the OPT model, among others. This textbook is direct and concise with systematic content designed to engage today’s student through visually engaging content. There is a wide variety of assignment types that help students master personal fitness training concepts & build real-world working capability. NASM Essentials of Personal Fitness Training, 7th Edition goes into flexibility training concepts, core training concepts, balance training concepts, resistance training concepts, introduction to exercise modalities, chronic health conditions and special populations, and the optimum performance training model. A chapter is broken down into postural, movement, and performance assessments. Buy the textbook NASM Essentials of Personal Fitness Training, 7th Edition and be confident in your personal fitness training education and career.
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