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NSCA’s Essentials of Personal Training, 3rd Edition provides the student a detailed overview of personal training concepts, including structure and function of the muscular and nervous system, structure and function of the cardiorespiratory system, bioenergetics, and biomechanics, among others. This textbook is direct and concise with systematic content designed to engage today’s student through visually engaging content. There is a wide variety of assignment types that help students master personal training concepts & build real-world working capability. NSCA’s Essentials of Personal Training, 3rd Edition goes into responses and adaptations to resistance training, nutrition concepts and strategies, client consultation and health appraisal, and fitness evaluation protocols and norms. A chapter is broken down into plyometric and speed training program design and technique. Buy the textbook NSCA’s Essentials of Personal Training, 3rd Edition and be confident in your personal training education and career.
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