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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 13th Edition – Alternate Edition provides the student a detailed overview of health concepts, including principles of physical fitness, cardiorespiratory endurance, muscular strength and endurance, and flexibility and low-back health. This textbook is direct and concise with systematic content designed to engage today’s student through visually engaging content. There is a wide variety of assignment types that help students master health concepts & build real-world working capability. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 13th Edition – Alternate Edition goes into body composition, putting together a complete fitness program, nutrition, and weight management. A chapter is broken down into stress management and sleep. Buy the textbook Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 13th Edition – Alternate Edition and be confident in your health education and career.
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