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Exercise Technique Manual for Resistance Training, 4th Edition provides the student a detailed overview of resistance training concepts, including power and explosive exercises, hip and thigh exercises, seated leg press machine, forward step lunge, barbell hip thrust, Romanian deadlift (RDL), Nordic hamstring curl, calf exercises, chest multijoint exercises, flat barbell bench press, incline dumbbell bench press, back multijoint exercises, and back single-joint exercises, among others. This textbook is direct and concise with systematic content designed to engage today’s student through visually engaging content. There is a wide variety of assignment types that help students master resistance training concepts & build real-world working capability. Exercise Technique Manual for Resistance Training, 4th Edition goes into shoulder multijoint exercises, shoulder single-joint exercises, biceps and triceps exercises, and atomical core exercises. A chapter is broken down into exercises using alternative modes and nontraditional implements. Buy Exercise Technique Manual for Resistance Training, 4th Edition and be confident in your resistance training education and career.
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