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Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach, 12th Edition provides the student a detailed overview of fitness and wellness concepts, including national health goals, using self-management skills, determinants of lifelong health, self-management skills for health behavior change, preparing for physical activity, the health benefits of physical activity, adopting an active lifestyle, cardiorespiratory endurance, and muscle fitness and resistance exercise, among others. This textbook is direct and concise with systematic content designed to engage today’s student through visually engaging content. There is a wide variety of assignment types that help students master fitness and wellness concepts & build real-world working capability. Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach, 12th Edition goes into body mechanics, performance benefits of physical activity, nutrition and body composition, guidelines for healthy eating, managing diet and activity for healthy body fatness, stress management, and avoiding destructive behaviors. A chapter is broken down into becoming an informed consumer by evaluating fitness and wellness products. Buy Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach, 12th Edition and be confident in your fitness and wellness education and career.
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