The Worry (Less) Book

$13.80

The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety!
By: Brian, Rachel

2020| Hardcover

9780316495196

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SKU: 9780316495196 Category:

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Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral “Tea Consent” video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you’re feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

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