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Stress Management for Life: A Research-Based Experiential Approach (MindTap Course List), 5th Edition provides the student a detailed overview of stress management concepts, including holistic health, dimensions of health, sources of stress, nature or nurture, perceived stress scale, the science of stress, five myths about stress, the mind/body connection, long-term chronic stress, the power of perception, among others. This textbook is direct and concise with systematic content designed to engage today’s student through visually engaging content. There is a wide variety of assignment types that help students master stress management concepts & build real-world working capability. Stress Management for Life: A Research-Based Experiential Approach (MindTap Course List), 5th Edition goes into cognitive distortions, thinking errors, underlying theories and practices, the nature of reality, understanding mindfulness, planning for the future, a simple mindful exercise, and guilt and worry. A chapter is broken down into managing emotions. Buy the textbook Stress Management for Life: A Research-Based Experiential Approach (MindTap Course List), 5th Edition and be confident in your stress management education and career.
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