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Functional Training Anatomy provides the student with a detailed overview of training concepts, including upper-body strength exercises, core and rotational strength movements, functional strength training program examples, , among others. This textbook is direct and concise with systematic content designed to engage today’s student through visually engaging content. There is a wide variety of assignment types that help students master training concepts and build real-world working capability. Functional Training Anatomy goes into functional training in motion, mobility exercises, motor control and movement preparation exercises, plyometric and medicine ball exercises, and heavy implement power exercises. A chapter is broken down into lower-body strength exercises. Buy Functional Training Anatomy and be confident in your training education and career.
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