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Fitness & Health, 7th Edition provides the student a detailed overview of fitness concepts, including the health benefits of activity and fitness, mental and cognitive health, personal health, psychology of activity, behavior change and gaining control, and activity in modern society, among others. This textbook is direct and concise with systematic content designed to engage today’s student through visually engaging content. There is a wide variety of assignment types that help students master fitness concepts & build real-world working capability. Fitness & Health, 7th Edition goes into positive behavior maintenance, meaningful physical activity, age and performance, physiology of fitness, aerobic fitness, muscular fitness, and weight control. A chapter is broken down into improving performance at work and sport. Buy the textbook Fitness & Health, 7th Edition and be confident in your fitness education and career.
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