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Fit & Well, 14th Edition provides the student a detailed overview of physical fitness & wellness, including principles of physical fitness, cariorespiratory endurance, muscular strength and endurance, body composition, and flexibility and low-back health, among others. This textbook is direct and concise with systematic content designed to engage today’s student through visually engaging content. There is a wide variety of assignment types that help students master physical fitness & wellness concepts & build real-world working capability. Fit & Well, 14th Edition goes into stress management and sleep, weight management, cancer, sexually transmitted diseases, environmental health, and putting together a complete fitness program. A chapter is broken down into cardiovascular health and diabetes. Buy the textbook Fit & Well, 14th Edition and be confident in your physical fitness & wellness education and career.
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