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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 13th Edition provides the student a detailed overview of fitness concepts, including an introduction to wellness, fitness, and lifestyle management, principles of physical fitness, cardiorespiratory endurance, muscular strength and endurance, and flexibility and low-back health, among others. This textbook is direct and concise with systematic content designed to engage today’s student through visually engaging content. There is a wide variety of assignment types that help students master fitness concepts and build real-world working capability. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 13th Edition goes into body composition, putting together a complete fitness program, nutrition, weight management, and stress management and sleep. A chapter is broken down into cardiovascular health and diabetes. Buy Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 13th Edition and be confident in your fitness education and career.
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