Used Book in Good Condition: Ships in one business day! Used books may have highlighting and/or underlining. May not include supplements or access codes. Ships with tracking. Buy used textbooks and save money on your college books!
Essentials of Strength Training and Conditioning, 4th Edition provides the student with a detailed overview of conditioning concepts, including biomechanics of resistance exercise, structure and function of body systems, bioenergetics of exercise and training, among others. This textbook is direct and concise with systematic content designed to engage today’s student through visually engaging content. There is a wide variety of assignment types that help students master conditioning concepts and build real-world working capability. Essentials of Strength Training and Conditioning, 4th Edition goes into endocrine responses to resistance exercise, psychology of athletic preparation and performance, basic nutrition factors in health, warm-up and flexibility training, and exercise technique for free weight and machine training. A chapter is broken down into program design for resistance training. Buy Essentials of Strength Training and Conditioning, 4th Edition and be confident in your conditioning education and career.
Own this book? See if Mybookcart is buying Essentials of Strength Training and Conditioning, 4th Edition. Sell your textbook for cash.
