Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga


Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga
  • By Scott, John C.
  • First American Edition | 2001 | Paperback

9780609807866 / 0609807862

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Ashtanga yoga, also known as power yoga, is ideal for anyone looking to derive aerobic benefit from yoga practice. Scott’s easy-to-use guide features color photos which illustrate a series of step-by-step exercise sessions.

John Scott’s Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions — starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London.

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