Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has “depth, spirit, and [a] breadth of information” (Rip Esselstyn, New York Times bestselling author).
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn’t want you to know, how specific ingredients and methods could be making you sick — and what to do about it. And he shows you how — in just 31 days — you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.
Ocean’s plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
- Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
- Nourish: Fuel your body with the healthy micronutrients you need to thrive.
- Gather: Build your community and surround yourself with supportive, positive people.
- Transform: YOU can be part of the solution. It’s a lot easier to change the world than you imagine!
You’ll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels.
In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
“I learned so much that was new to me! This impeccably researched book made me realize that the food choices I make on a daily basis are BY FAR my biggest leverage point in making the world a better place. Ocean Robbins is probably the wisest, most brilliant, most visionary thinker I know.”
— -Susan Peirce Thompson, PhD, New York Times bestselling author of Bright Line Eating and founder, Institute for Sustainable Weight Loss
“Ocean Robbins will show you how to put an end to procrastination and start getting the results you want. His straightforward, no-nonsense approach provides a brilliant pathway to a healthier life. And his book is a pleasure to read, too!”
— -JJ Virgin, New York Times bestselling author and host of The JJ Virgin Lifestyle Show
“Ocean’s new book has a depth, spirit, and breadth of information that makes it a must read for anyone looking to up their game with the power of strong food. 31-Day Food Revolution shows how easy and delicious it can be for you to step into greater health for you and for your planet.”
— -Rip Esselstyn, firefighter, triathlete, and New York Times bestselling author of The Engine 2 Diet
“The 31-Day Food Revolution delivers a penetrating diagnosis of what’s fueling our global health crisis-and offers a galvanizing and practical prescription for transformation. The more people who join in this revolution, the less heart disease, cancer, and obesity we’ll see. Ocean Robbins shows us the way to a truly healthy, sustainable, and delicious food future.”
— -Michael Greger, MD, New York Times bestselling author of How Not to Die