Winning the Injury Game: How to Stop Chronic Pain and Achieve Peak Performance
Written By: Jessica Kisiel
Publication Date: December 13, 2018
Narrated By: Suzanne Flores
Sample Audio Length: 27 mins
ISBN: 9780999442524
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Synopsis:
In this personal, inspiring, and action-oriented book, Jessica Kisiel shares her story of injury and recovery from severe hip osteoarthritis, knee meniscus tears, neck pain, depression, and more. This book is an integrative guide that will help you reclaim your body’s innate design and function, enabling your return to an active lifestyle with increased confidence, strength and resilience in body and mind.
This book will allow you to:
- Discover and practice scientifically-based techniques that will accelerate your recovery and enhance your performance in sports and life.
- Heal through a holistic approach that focuses on eliminating the underlying cause of your chronic pain so you can stop chasing symptoms around your body and end your struggle with recurrent injuries—for good.
- Train for recreational and competitive sports while respecting your body and keeping harmony with the other demands on your time and energy.
- Stop doubting yourself, wondering what you should or should not do for your injury or whether you are creating more damage with your current exercise routine.
- Gain assurance that increasing age, persistent injuries and chronic pain don’t have to reduce your participation in the activities you love.
With Winning the Injury Game, you can defeat chronic pain and improve your body’s ability to move and stay active active regardless of your age.