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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

$20.50

By: Tawwab, Nedra Glover
2021 | Hardcover
ISBN is 9780593192092 / 0593192095
Publisher: TarcherPerigee

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SKU: 9780593192092 Category: Tags: ,

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End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

About the Author:

Nedra Glover Tawwab

Nedra Glover Tawwab, a licensed therapist and renowed relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don’t Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Davidson, North Carolina, with her family.

Set Boundaries, Find Peace by Nedra Glover Tawwab, read by Nedra Glover Tawwab

Set Boundaries, Find Peace by Nedra Glover Tawwab Reviews:

“Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations.” –Melissa Urban, co-founder and CEO of Whole30

“This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up—Nedra has written the blueprint on how to not only show up but also do the work.” —Alexandra Elle, author of After the Rain

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